Calendar
Dec
1
to Dec 31
December
A gentle, nourishing, deeply effective grounding practice for December.
A note from Ashley: Feel free to let me know in the comments under the Community Page how you like this session, series, and any sessions that you would love to experience more of!
To begin your session curated for you for this month, please click the link below:
Nov
1
to Nov 30
november
For this month:
With loving-kindness, take a short break to release any physical or emotional distress, and return to your heart and deepest truth.
When repeating this session and want to skip the intro, you can go to 1:45.
Jul
20
to Jul 26
Week 3
Soothe anxiety and stress by focusing on a gentle, simple count through the breath.
Jul
13
to Jul 19
Week 2
Take a moment to breathe deeply, and then gently step into a loving kindness practice.
Jun
22
to Jun 28