Calendar
February
Lean into gratitude morning practice for the month of February.
Guided gratitude and reflection of the day before, breathe into alignment with what matters most in my life, and set a final intention for the day, connecting gently to your highest self.
A note from Ashley: Feel free to let me know in the comments under the Community Page how you liked this session, series, and any sessions that you would love to experience more of. Also, please feel free to share your experiences, ask questions, or leave comments at any time. I love hearing from you and our growing mindful community here at Yes Breathworks!
To begin your session curated for you for this month, please click the link below:
march
A soothing, rhythmic breathwork that calms the nervous system, quiets the mind, and reconnects you to your body.
January
With loving-kindness, take a short break to release any physical or emotional distress, and return to your heart and deepest truth within.
New Years challenge to do this Heart Breath session once a day for the month of January!
December
A gentle, nourishing, deeply effective grounding practice for December.
A note from Ashley: Feel free to let me know in the comments under the Community Page how you like this session, series, and any sessions that you would love to experience more of!
To begin your session curated for you for this month, please click the link below:
november
For this month:
With loving-kindness, take a short break to release any physical or emotional distress, and return to your heart and deepest truth.
When repeating this session and want to skip the intro, you can go to 1:45.
Week 3
Soothe anxiety and stress by focusing on a gentle, simple count through the breath.
Week 2
Take a moment to breathe deeply, and then gently step into a loving kindness practice.
