Calendar
Oct
26
to Nov 1
Week 1
For this week:
With loving-kindness, take a short break to release any physical or emotional distress, and return to your heart and deepest truth.
When repeating this session and want to skip the intro, you can go to 1:45.
Jul
20
to Jul 26
Week 3
Soothe anxiety and stress by focusing on a gentle, simple count through the breath.
Jul
13
to Jul 19
Week 2
Take a moment to breathe deeply, and then gently step into a loving kindness practice.
Jun
22
to Jun 28