DIGITAL STUDIO
BREATHE WITH US anytime, ANYWHERE
BREATHWORK THAT MEETS YOU whenever, WHEREVER YOU ARE.
The Yes Breathworks Digital Studio is an Online Subscription of soothing, expertly guided Breathwork and Meditation sessions for you — anytime, anywhere. A container that is living, breathing, and ever-growing with Trauma-Informed Guided Breathwork, Meditation, Somatic Practices, and more. A Trauma-Informed approach ensures a gentle, gradual process that respects individual nervous system responses and all walks of life. Instant access and enjoy 25% off the yearly membership.
We believe everything you need is already within you.
Ashley Riedel, a certified Trauma-Informed Facilitator and the founder of Yes Breathworks (YB) approach, is uniquely her own, which sets YB apart. She has been influenced by practitioners such as Samantha Skelly, Jesse Torgerson, and Tara Brach’s work.
Yes Breathworks employs a Trauma-Informed approach, ensuring a gentle, gradual healing and regulation process that respects individual nervous system responses and all walks of life. The approach and practice with her YB Method is exclusively available on the Yes Breathworks Digital Studio. The YB Method combines meditation and breathwork for a unique session experience and supports self-regulation and healing. Yes Breathworks and Ashley would be honored for the Yes Breathworks Digital Studio to be a tool in your self-care toolbox, offering everyday guided Meditation and Breathwork for you.
Enjoy 20% Off your first month with code SOOTHE at checkout, and welcome to the Yes Breathworks Digital Studio.
- Rachael N.
“The Digital Studio is phenomenal. You have the option to choose a five-minute, a ten-minute, whatever fits your schedule. And all of them are just so well done. So much love and thought have been put into all of her recordings. So I just look forward to going into the Digital Studio and choosing what kind of medicine I want for the day. It's amazing. It's just been a huge transformation in my life.”
- Phanésia P.
“The Digital Studio helps me with processing the downs of my day. I was struggling with feeling overwhelmed. However, after breathwork sessions, I have felt less overwhelmed and more grounded. I have also felt more gratitude and a sense of calm that I had been missing since childhood. Through Ashley's breathwork, I have become more positive and have developed a stronger sense of responsibility to show up for myself with care. I highly recommend Ashley as a breathwork facilitator and believe that she has the skills and compassion necessary to help anyone looking to improve their mental and emotional well-being.”
- Diana L.
“Every morning before the crazy rush of the day I sit outside to catch the morning light and do my Yes Breathworks session. I only do three minutes due to my time constraints, and I am able to capture my day. I wonder how Ashley has managed to capture such beautiful Breathwork Sessions for every lifestyle. There is always time to unwind and do a longer session before bed. I find both of these times are my happy place.”
BREATHWORK THAT MEETS YOU WHEREVER YOU ARE.
The Yes Breathworks Digital Studio is an online library of breathwork and meditation sessions curated and cultivated for you — anytime, anywhere.
We are so glad you found yourself here.
Once you join Yes Breathworks, you will have instant access to all guided breathwork and meditation sessions.
A library of 3 to 45-minute sessions, all deepening the practice of your mind-body connection.
Designed for you to access anytime, the Digital Studio embodies and guides the practice of self-regulation, self-soothing, enhancing safety in the body, mental clarity, anxiety and stress relief, improving sleep, and so much more.
Scientific data reveal that a consistent breathwork practice yields positive changes in cognitive function and fortifies our brain for a healthier future. Through these sessions, you can re-pattern your autonomic nervous system and nourish your body, directly impacting your overall well-being.
Our commitment to you though goes beyond science. We believe that a regular breathwork practice can not only reshape the pathways in your brain but also create new space for personal healing and mental and emotional healing.
It's an invitation to say yes to your well-being and experience the profound healing benefits of a consistent Trauma Informed Breathwork and Meditation practice.
Join the Yes Breathworks Digital Studio Community and begin today!
The Yes Breathworks Digital Studio is a tool in your self-care toolbox, offering everyday guided Meditation and Breathwork for you, whenever you’re ready.
WHAT YOU GET
Whether it's a Meditative 45-minute Breathwork Session or a quick, effective 3-minute Breathwork reset, it's all here for you, available at your convenience.
✓ Step-by-step guided tutorials for each Breathwork technique
✓ Trauma-Informed Meditation and Breathwork
✓ On-demand guided sessions ranging from 3 to 45 minutes
✓ Exclusive new sessions and guided series added regularly and ever-growing
✓ Ashley’s YB Method exclusively on the Digital Studio
The Digital Studio is a safe space, a sanctuary, a tool in your toolbox, and here for you… whenever you’re ready.
WHY JOIN OUR STUDIO?
Experience the life-changing power of breathwork. It's not just a practice; it's a journey and experience of transformation and healing.
Enhanced Mind-Body Connection: Breathwork rewires your brain, breaking free from stress and creating new pathways for growth and resilience. You'll feel the change from the inside out with a deepened mind-body connection. Yes Breathworks employs a Trauma-Informed approach, ensuring a gentle, gradual healing and regulation process that respects individual nervous system responses and all walks of life.
Expert and Committed Guidance: Certified Trauma-Informed Breathwork Facilitator, Ashley Riedel, created the Yes Breathworks Digital Studio out of a vision to help others the same way a Trauma-Informed Breathwork and Meditation practice once helped her, and is a core staple of taking good care of herself and connection to self. Ashley is a Trauma-Informed Breathwork Facilitator Certification from Pause Breathwork (International Breathwork Foundation). Ashley offers audio and video sessions. She shares her expertise and tools in self-regulation, self-soothing, energetic protection, and somatic practices. Experience today the guided Breathwork, Meditation, guided visualizations, Somatic Practices, and more, embodied and served to create a lasting positive impact on each day.
Holistic Healing: Experience the power of your own breath, improving your own overall health and well-being.
Ready to get out of your mind and actually be in your body, but in an intentionally safe, gentle way, building tolerance slowly and gradually, but extremely effective way? Yes Breathworks employs a Trauma-Informed approach, ensuring a gentle, gradual healing and regulation process that respects individual nervous system responses and all walks of life.
As a Certified Trauma-Informed Facilitator, Yes Breathworks (YB) approach is uniquely her own, which sets YB apart. She has been influenced by facilitators such as Samantha Skelly, Jesse Torgerson, and Tara Brach’s work.
The approach and practice with her YB Method is exclusively available on the Yes Breathworks Digital Studio. The YB Method combines meditation and breathwork for a unique session experience and supports self-regulation and healing.
Yes Breathworks and Ashley would be honored for the Yes Breathworks Digital Studio to be a tool in your self-care toolbox, offering everyday guided Meditation and Breathwork for you.
JOIN US
The Yes Breathworks Digital Studio is an Online Subscription of soothing, expertly guided Breathwork and Meditation sessions for you — anytime, anywhere. A container that is living, breathing, and ever-growing with Trauma-Informed Guided Breathwork, Meditation, Somatic Practices, and more. A Trauma-Informed approach ensures a gentle, gradual process that respects individual nervous system responses and all walks of life. Instant access and enjoy 25% off the yearly membership.
