Benefits From Breathwork

• Stimulate neuroplastic processes in the nervous system

• Increase autonomic flexibility

• Increase attention and focus

• Rewire the brain to release old patterns and create new ones

• Release tension and emotionality held within the system

• Less reactivity, more awareness

• Integration of grief and loss

• Process and release trauma

• Connect with and hear the wisdom of your body

• Shift your state/energy/mood

• Increase lung capacity

• Increase heart rate variability

• Increase vagal tone

• Flexibility to system

• Promote healthy digestion

• Widen window of tolerance

• Boost immune function

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