Benefits From Breathwork
Stimulate neuroplastic processes in the nervous system
Increase autonomic flexibility
Increase attention and focus
Rewire the brain to release old patterns and create new ones
Release tension and emotionality held within the system
Less reactivity, more awareness
Integration of grief and loss
Process and release trauma
Connect with and hear the wisdom of your body
Shift your state/energy/mood
Increase lung capacity
Increase heart rate variability
Increase vagal tone
Flexibility to system
Promote healthy digestion
Widen window of tolerance
Boost immune function
Ashley Riedel, a certified Trauma-Informed Facilitator and the founder of Yes Breathworks (YB) approach, is uniquely her own, which sets YB apart. She has been influenced by practitioners such as Samantha Skelly, Jesse Torgerson, and Tara Brach’s work.
Yes Breathworks employs a Trauma-Informed approach, ensuring a gentle, gradual healing and regulation process that respects individual nervous system responses and all walks of life. The approach and practice with her YB Method is exclusively available on the Yes Breathworks Digital Studio. The YB Method combines meditation and breathwork for a unique session experience and supports self-regulation and healing. Yes Breathworks and Ashley would be honored for the Yes Breathworks Digital Studio to be a tool in your self-care toolbox, offering everyday guided Meditation and Breathwork for you.
