A soothing, rhythmic breathwork that calms the nervous system, quiets the mind, and reconnects you to your body.

A note from Ashley: Feel free to let me know in the comments under the Community Page how you liked this session, series, and any sessions that you would love to experience more of. Also, please feel free to share your experiences, ask questions, or leave comments at any time. I love hearing from you and our growing mindful community here at Yes Breathworks!

To begin your session curated for you for this month, please click the link below: