With loving-kindness, take a short break to release any physical or emotional distress, and return to your heart and deepest truth within.

New Years challenge to do this Heart Breath session once a day for the month of January!

Personally, every morning I do the Heart Breath and the Morning Ritual Session in the Digital Studio, and it is incredible what it does for my day and how it grounds me for each day with love, open-heartedness, gratitude, and intentions to what most matters to my life and being in embodied alignment and present.

I would love to challenge you for 30 days to do this session once a day, and see how you feel after 30 days to begin the New Year aligned, grounded, and heart-centered.

Feel free to let me know in the comments under the Community Page how you liked this session, series, and any sessions that you would love to experience more of. Also, please feel free to share your experiences, ask questions, or leave comments at any time. I love hearing from you and our growing mindful community here at Yes Breathworks!

Monthly quote to reflect on: “What would it be like if I could accept life--accept this moment--exactly as it is?” by Tara Brach

To begin your session curated for you for this month, please click the link below: