With loving-kindness, take a short break to release any physical or emotional distress, and return to your heart and deepest truth within.

New Years challenge to do this Heart Breath session once a day for the month of January!

Feel free to let me know in the comments under the Community Page how you liked this session, series, and any sessions that you would love to experience more of. Also, please feel free to share your experiences, ask questions, or leave comments at any time. I love hearing from you and our growing mindful community here at Yes Breathworks!

To begin your session curated for you for this month, please click the link below: