OUR private SERVICES
Your intentioN, OUR GUIDANCE
Breathwork is a beautiful modality and sustainable to provide long-lasting transformation in any area of your life. We believe nothing is an accident, so if something led you here, I invite you to try a free guided session.
GROUP offering
live virtual sessions
3x per month for 3 or 6 months
Contact for pricing.
A season of 3 virtually guided, one-hour meditative breathwork sessions, created through your intention and the group's desired outcome. Each session will be online in a group setting, with customized intention and questions led by Ashley, some space for reflection and community, and then a guided, customized session.
We will take a deep dive into your life and into any recurring patterns that are ready to be shed. Together, we will…
Guide you towards alignment with your gifts and true essence
Go on an experiential, non-linear journey of coming into a mind, body, and soul connection
Create a new way of being that changes your mind for the better and offers new ways to be in your life
Here’s some more info on how to prepare and what to bring to a session.
Questions? Consult our FAQ or Contact Us.
PRIVATE 1:1 client offering
live virtual sessions
3x per month for 3 or 6 months
Contact for pricing.
A season of 3 one-on-one, virtually guided, one-hour, fully customized meditative breathwork sessions, created through your intention and your desired outcome. Each session will be online in a 1:1 setting, with customized intention and questions led by Ashley, some space for reflection and expression, and then a guided, customized session.
What You Get in These 1-on-1 Custom Guided Breathwork Sessions:
A safe space to be fully held, seen, and heard with a loving, safe presence
Guide you towards alignment with your gifts and true essence
Go on an experiential, non-linear journey of coming into a mind, body, and soul connection
Create a new way of being that changes your mind for the better and offers new ways to be in your life
Here’s some more info on how to prepare and what to bring to a session.
Questions? Consult our FAQ or Contact Us.
give the gift of breathwork
We would be honored if you gifted our services to a friend or loved one. We offer Gift Certificates for our Private Services.
Message us by clicking the button below and providing your recipient’s details, and we will respond quickly to coordinate payment.
Please allow at least 24-72 hours to process gift certificate requests.
how to prepare
Breathwork is a sacred practice. It is important to honor this experience and yourself.
We recommend limiting food and water intake for two hours prior to your session.
Wear comfortable, loose clothing.
Find a quiet, sacred, comfortable, and private space where you will not be interrupted.
Private Sessions will be conducted online via Zoom; you’ll need to have your camera on and a stable internet connection to guarantee safe breathwork facilitation.
Have a blanket nearby, for comfort if you’d like.
Bring anything to your session that makes you feel comfortable and safe, such as an eye mask, journal and pen, candle, incense, essential oils, etc.
BREATHWORK
FAQ
Yes Breathworks Facilitator Ashley Riedel is a a Certified Trauma-Informed Facilitator.
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Here are the most common benefits of breathwork:
Immediate stress reduction & anxiety relief.
Connect with your emotions & change your response, reactivity, and relationship to them.
Revitalizes your organs.
Gives you access or connection to a higher power or higher self.
Reducing toxins in the body & provides an energetic release.
More energy & mental clarity.
Deepening your relationship to your body.
Healing trauma in the body.
Better access your intuition, higher self, and source.
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Yes, taking conscious control of our breath stimulates neurophysiological changes in the Autonomic Nervous System. The Autonomic Nervous System is in constant interaction with the Central Nervous System/Brain. Breathwork strengthens the vagus nerve and increases heart rate variability (a measure used to assess overall nervous system health). The direct result of this is an enhanced mind-body connection. As we use the breath to heal the body and repattern the autonomic nervous system, these changes directly impact the Central Nervous System and brain function.
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Yes Breathworks is different from Holotropic Breathwork as it is a Trauma Informed approach. This means the overall guidance facilitated is a more gentle approach and with increments over time building our window of tolerance. This is a core value of Yes Breathworks, supporting all walks of life and different nervous systems with self regulation and ultimately healing.
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Meditative Breathwork is a one hour session. You will be invited to be lying down in a quiet and comfortable space. I will invite you into a conscious breath pattern for over 8 minutes with 5-10 minutes of a grounding introduction before and reflection after. The session is set to music and unqiely crafted for you. Every session will vary, but the body will release what is needed in the practice.