what is Titration and why is this important?

“Titration is the process of healing... in small, manageable steps rather than all at once.

By slowing down the process, it helps prevent overwhelm, keeps the nervous system engaged, and allows for safe, lasting healing.” By Werni (Vern) Kehler, Trauma & EMDR Therapist

This is a core value and so important to Yes Breathworks as a trauma informed approach, supporting all walks of life and different nervous systems with self regulation and ultimately lasting, embodied, gentle healing.