Research behind breathwork

Research in The Washington Post from Cells ReportsMedicine shares results that just 5 minutes of breathwork each day for about a month can improve mood and reduce anxiety. The research results go further to share that these benefits can be larger than from mindfulness meditation for the same amount of time.

More research from reputable institutions on the research behind Breathwork:

https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html

https://medicine.yale.edu/news-article/the-power-of-the-breath/

https://neurosciencenews.com/breathwork-music-bliss-brain-29627/

https://globalwellnessinstitute.org/wellnessevidence/breathwork/