what is neuroplasticity?

Neuroplasticity refers to the brain's capacity to undergo alterations, restructure itself, and establish fresh synaptic connections in reaction to novel stimuli.

Essentially, it embodies the brain's adaptive mechanism when confronted with unfamiliar circumstances.

Engaging in breathwork techniques enhances neuroplasticity by promoting optimal oxygenation, reducing stress, and fostering a balanced mental state, creating an environment conducive to neural adaptability and growth.