Welcome to yes breathworks

Click below to experience a YB Digital Studio session, free of charge. Our offering to you.

We believe everything you need is already within you.

Ashley Long, certified Trauma-Informed Facilitator and the founder of Yes Breathworks (YB), work is uniquely her own, which sets YB apart. She has been influenced by practitioners such as Samantha Skelly, Jesse Torgerson, and Tara Brach’s work. Yes Breathworks employs a Trauma-Informed approach, ensuring a gentle, gradual healing and regulation process that respects individual nervous system responses and all walks of life. Her approach and practice is the YB Method is exclusively on the Yes Breathworks Digital Studio.

This method supports self-regulation and healing for everyone involved. The YB Method combines meditation and breathwork for a unique session experience. Yes Breathworks and Ashley would be honored for the Yes Breathworks Digital Studio to be a tool in your self-care toolbox, offering guided, everyday Meditation and Breathwork.