Benefits from Breathwork:
Stimulate neuroplastic processes in the nervous system Increase autonomic flexibility
Increase attention and focus
Rewire the brain to release old patterns and create new ones
Release tension and emotionality held within the system
Less reactivity, more awareness
Integration of grief and loss
Process and release trauma
Connect with and hear the wisdom of your body
Shift your state/energy/mood
Increase lung capacity
Increase heart rate variability
Increase vagal tone
Flexibility to system
Promote healthy digestion
Widen window of tolerance
Boost immune function
Benefits From Breathwork
Stimulate neuroplastic processes in the nervous system
Increase autonomic flexibility
Increase attention and focus
Rewire the brain to release old patterns and create new ones
Release tension and emotionality held within the system
Less reactivity, more awareness
Integration of grief and loss
Process and release trauma
Connect with and hear the wisdom of your body
Shift your state/energy/mood
Increase lung capacity
Increase heart rate variability
Increase vagal tone
Flexibility to system
Promote healthy digestion
Widen window of tolerance
Boost immune function
At Yes Breathworks, we believe everything you need is already within you.
Ashley Long, certified Trauma-Informed Facilitator and the founder of Yes Breathworks (YB), work is uniquely her own, which sets YB apart. She has been influenced by practitioners such as Samantha Skelly, Jesse Torgerson, and Tara Brach’s work. Yes Breathworks employs a Trauma-Informed approach, ensuring a gentle, gradual healing and regulation process that respects individual nervous system responses and all walks of life. Her approach and practice is the YB Method is exclusively on the Yes Breathworks Digital Studio.
This method supports self-regulation and healing for everyone involved. The YB Method combines meditation and breathwork for a unique session experience. Yes Breathworks and Ashley would be honored for the Yes Breathworks Digital Studio to be a tool in your self-care toolbox, offering guided, everyday Meditation and Breathwork.