everything you need is already within you.

what is breathwork?

Breathwork is a healing modality using continual, intentional breath patterns to break down emotions stored in the body that create blocks from living in our true nature.

why breathwork?

Most of us struggle with the everyday pressures of life. Because we often disconnect from our bodies from experiencing stress or anxiety, it is easy to lose sight of our true essence and store experiences in the body we don't know how to heal or process. Breathwork is an approach to processing and healing within the body. We need to integrate healing in the body for lasting results. With Breathwork, we can heal within and experience embodiment. We are given our breath since birth, but most people are unaware of how powerful their bodies and breath can be.

why Yes breathworks?

Ashley Long, certified Trauma-Informed Facilitator and the founder of Yes Breathworks (YB), work is uniquely her own, which sets YB apart. She has been influenced by practitioners such as Samantha Skelly, Jesse Torgerson, and Tara Brach’s work. Yes Breathworks employs a Trauma-Informed approach, ensuring a gentle, gradual healing and regulation process that respects individual nervous system responses and all walks of life. Her approach and practice is the YB Method is exclusively on the Yes Breathworks Digital Studio.

This method supports self-regulation and healing for everyone involved. The YB Method combines meditation and breathwork for a unique session experience. Yes Breathworks and Ashley would be honored for the Yes Breathworks Digital Studio to be a tool in your self-care toolbox, offering guided, everyday Meditation and Breathwork.

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OUR OFFERINGS

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    Our signature subscription. Breathwork and Meditation sessions for anytime, anywhere.

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    CORPORATE

    Custom-led group Breathwork sessions significantly improve employee well-being.

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    4 Series Bundle

    Our most popular private work offering.
    A season-long reset for body and spirit.

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    SINGLE SESSIONS

    A la carte private sessions for deep healing.
    For the curious or the committed.

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WE believe your breath is your superpower

I am so glad you found yourself here.

Breathwork allows us to be still, be with ourselves, and breathe to feel through our experiences.

Using your breath as your own healer, you can shift emotions and process within yourself stress, overwhelm, anxiety, or feeling disconnected from your body.

Yes Breathworks is on a mission to re-introduce to people the power of their own breath and to maximize healing. Our goal is to move through any stored energy in the body that is holding you back from living in alignment. Yes Breathworks intentionally uses the practice of Breathwork and Meditation, as well as, Somatic practices to release what needs to be processed, soothed, and bring yourself back to a centered place.

If this resonates with you or sparks curiosity, I am here to support you!

ashley long, founder

To contact Ashley directly, e-mail ashley@yesbreathworks.com!

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Kind Words From Our Clients

  • “To this day, her breathwork sessions have been some of the most transformational breathwork sessions that I've ever experienced. Her way of holding space and keeping a safe container is just beautiful. Her voice is beautiful. She has a way of holding you in the way that you need and guiding you through a journey without overpowering your journey and leading you. She still lets you have full authority over your journey. So if you're thinking about having a session with Ashley, I highly recommend it. I think you'll be really happy if you do.”

    - Connie M.

  • “The change I felt in my body and heart was immediate post breathwork session. There was an ease that I’ve carried with me since. I’ve done a lot of meditation and alternative healing modalities and THIS breathwork session pushed me to my next level.”
    — Portia R.

  • “Ashley is kind, thoughtful, and intuitive. She is so suited to this work, and I feel so grateful to have been able to work with her. If you’re trying to move through something difficult, or let go of patterns that have been holding you back, I can’t recommend her enough.”
    — Alexandra F.

  • “Ashley was always meant to do work like this. She has such a unique and tender way of tapping into each person’s spirit that she meets. After our breathwork session, I felt light in a way that I hadn’t felt in quite a long time. Her compassion, intellect and grace is unparalleled. I’m excited to continue working with her, for she is an absolute force.”
    — Jordan B.

  • “Ashley has an incredible talent for holding space. I’m amazed by how deep our sessions have gone and how safe I feel to go there. They have allowed me to release emotions I had no idea I had access to. It’s an extremely empowering experience.”
    — Sarina F.

  • “I’ve done breathwork many times in the past, but breathwork with Ashley feels completely different. The way she guides me creates so much safety and comfort throughout the experience that I feel safe to push myself to new limits, and have found new levels of bliss, gratitude, and calm after sessions with her than I have ever experienced from breathwork before. I see breathwork with Ashley as the pathway towards calm, ease, bliss, gratitude, fulfillment, and ultimately to a deeper sense of connection to yourself. Everyone deserves to experience breathwork with Ashley.”
    — Sage M.

  • “I've done Breathwork with Ashley several times now and each time I've had a profound experience. I find this work to be transformational. It's obvious Ashley loves what she does and has a calling for grounding you while making your inner energy literally buzz with life and color. She is so patient in understanding what you are hoping for out of your experience, and her calming energy is just infectious. I've watched how she takes her time with her students and puts her heart into the work. Each time I've done breathwork with Ashley, I've felt rejuvenated, clear-headed, and alive. Please don't hesitate to try this unique experience out, Ashley's practice is so powerful.”

    - Shay A.

  • I just need to take a moment and express my absolute gratitude for Ashley and her breathwork practice. Yes Breathworks. It has been so huge for me when it comes to how I manage my anxiety and just my relationship with my anxiety. Before working with Ashley, it kind of felt like my anxiety was very much a part of me. But since working with her, I've really developed this relationship with it where I feel in control and I feel like I can manage it. And I always just walk away from doing breathwork with her feeling so good, so invigorated for life and energized. And I'm just so grateful for it. And her digital studio is phenomenal. You have the option to choose a five-minute, a ten-minute, fifteen-minute breathwork, whatever fits your schedule. And all of them are just so well done. So much love and thought have been put into all of her recordings. So I just look forward to going into the digital studio and choosing what kind of medicine I want for the day. It's amazing. And she's just really inspired me to get more involved with the breathwork community. And it's just been a huge transformation in my life.”

    - Rachael N.

  • “I just want to share that Ashley Long is amazing and if you have not yet booked a breathwork session with her or been to one of her group breathwork sessions, I encourage you, strongly encourage you to give it a try. She is just so calming and grounding. Just so loving and nurturing and she just has this way about her that makes you feel so safe in her presence and it's almost like there's just this loving warm glow around you at all times during the session and I just feel amazing. I had a breathwork session with her earlier today. I was in a group session and it's always so powerful what I love about Ashley is that it's really relaxing but also very empowering and it's like you don't have to go too heavy into it in order to really experience this full total body just calm and energy shift that's just been amazing. I have absolutely loved working with Ashley. Her breathwork has been so healing for me, and I just want everyone to be able to experience it. “

    - Mandy S.

  • “I've absolutely loved working with Ashley. I've done a number of breathwork sessions in different places with various practitioners, but the way that Ashley makes you feel so safe and held in her container, even through Zoom classes, it's super unique, and it's a really amazing experience. I've done one-on-one and group with her, and every time I always get something totally beautiful out of it. And my biggest breakthrough in working with her was actually that I don't have to work so hard during the session to see benefits, which was basically like an analogy for my entire life, feeling like I always need to put in a ton of effort, and that that's the only way I'm gonna see results. And in the past, I've efforted my way through breathwork sessions. So like during the sessions, you know, I'm pushing super hard, I'm breathing really fast and deep with this like end destination in mind. I have to push to be able to have some sort of breakthrough or like a transcendent experience or something. And through working with Ashley, I have found that actually the sessions in which I've softened and allowed myself to surrender were actually the ones where I had the most impactful experiences, which of course I've also been able to take to the rest of my life as well, learning to surrender and soften and kind of finding that when I do, then I am actually fully supported. Thank you so much, Ashley, you're amazing. For anyone who's watching this, definitely, definitely work with her. She is incredible.

    - Hadlee G.